Courses
Certifications & TrainingLifeguarding Certifications
Lifeguarding Certification
Entry-level course providing participants with the knowledge and skills to prevent, identify and respond to aquatic emergencies. You will learn to provide care for breathing and cardiac emergencies, injuries and illnesses until EMS personnel arrive. After completing this course participants will receive American Red Cross Lifeguard, First Aid and CPR/AED certifications.
Additional Course Information
Fact Sheet: Lifeguarding Fact Sheet
Cost: $300
Schedule: The course consists of 5 classes, each 6 hours long.
Saturday 10:00 am – 5:00 pm
Lifeguarding Instructor
This course is for the more experience lifeguard that is looking for a management or lead lifeguard roll. Participants with these certifications can conduct courses and certify students to be lifeguards. See all requirements and course description on The American red Cross Fact sheets available for down load.
Additional Course Information
Fact Sheet: Lifeguarding Instructor Fact Sheet
Cost: $450
Schedule: The course consists of 5 classes, each 6 hours long.
Saturday 10:00 am – 5:00 pm
Lifeguarding Recertifcation
Lifeguard License expiring? Come see us there are many options to renew, from a challenge to a full review we will ensure your skills are refreshed and all certifications will be renewed. See schedule for next available class.
Additional Course Information
Fact Sheet: Lifeguarding Fact Sheet
Cost: $125
Schedule: The course consists of on 8 hour class. (Additional time may be necessary depending on capabilities.
Saturday 10:00 am – 5:00 pm
Shallow Water Lifeguarding
Fact Sheet: Shallow Water Lifeguarding Fact Sheet
Cost: $105
Schedule: The course consists of 5 classes, each 6 hours long.
Saturday 10:00 am – 5:00 pm
CPR / AED & First Aid
We train professional-level lifeguards to respond to breathing and cardiac emergencies in adults, children and infants until more advanced medical personnel can take over. This course meets all American Red Cross guidelines.
Additional Course Information
Fact Sheet: CPR AED Pro Fact Sheet
Cost: $105
Schedule: The course consists of 5 classes, each 6 hours long.
Saturday 10:00 am – 5:00 pm
Water Safety
Water Safety Instructor (WSI)
Learn to teach others proper swim and water etiquette so you can provide Red Cross Swimming and Water Safety programs to others. The courses you will learn to teach include the following Red Cross courses: Parent and Child Aquatics Levels 1 and 2, Preschool Aquatics Levels 1 – 3, Learning-to-Swim levels 1 – 6, Basic Water Rescue, and Personal Water Safety. See all requirements and course description on The American red Cross Fact sheets available for down load.
Additional Course Information
Fact Sheet: Water Safety Instructor Fact Sheet
Cost: $350
Schedule: The course consists of 5 classes, each 6 hours long.
Saturdays 10:00 am – 5:00 pm
Safety Training for Swim Coaches
Fact Sheet: Safety Training Course Fact Sheet
Cost: $105
Schedule: The course consists of 5 classes, each 6 hours long.
Saturday 10:00 am – 5:00 pm
Additional Training
Specialized Swimming
This course is for athletes looking to refine their techniques for CrossFit and triathlon competitions. We will work on technic and endurance. This course goes above a swim work out. We will break down technique and do individualized drills to enhance the athlete’s efficiency in the water. In our experience, the greatest fear of many athletes in the CrossFit and triathlon world is the water portion of every competition. Our goal is to ensure that you not only overcome any fear of the water but look forward to performing.
We will work on the following skills.
Front Crawl – Better known as free style. This stroke has multiple stages, and our goal here is to ensure aerodynamics are applied correctly in order to ensure reduction of drag, therefore reducing the amount of work needed to increase speed and performance.
Breast Stroke – This can be a resting or a competitive stroke. While in competition going around swim markers and to spot race course this stroke is effective. Timing and breathing are essential for this stroke to be effective.
Back Crawl – Although not recommended for races it can come in handy if swimmer needs to catch their breath specially while in CrossFit competitions.
Side Stroke – While not meant to be a fast stroke, it can be an effective resting stroke that will keep a swimmers head out of the water, making it easy for swimmers to catch their breath with out losing to much speed.
Other Strokes covered are Elementary back stroke and butterfly.
There are many benefits to swimming such as increased flexibility, endurance and range of motion. Also, while swimming, athletes work out small muscles that will help in overall performance.
Additional Course Information
Cost: $120/monthly
Schedule:
Tuesday 7:00 pm – 9:00 pm
Thursday 7:00 pm – 9:00 pm
Saturday 1:00 pm – 2:30 pm
Private Swim Lessons
Private lessons are for anyone ages 6 months old to adults. These courses are designed to cater to students’ specifics needs. Private lessons can be for someone with no swimming experience who wants to learn the basics or for more advanced swimmers who would like one-on-one coaching to get ready for a race. What ever the need we will adjust classes to deliver the most efficient learning experience. All instructors are American Red Cross Water Safety Instructors.
Give us a call at 954.607.0115 to discuss the details.